As I was getting ready to write this piece I didn't feel the need at all to write this additional cause at times I like to think I live in a world where people are intelligent enough to get such simple facts by themselves, Example for a writer to write "we are taking it to "New York" doesn't mean I suddenly travel thru time and space and my life suddenly is transferred to New York I figured only a ripple without any sense for reality would believe that instead of the simple logic that using characters in another place to make a point doesn't mean I as a real living breathing person suddenly become them. But I've dealt with many unintelligent people before so let me state that factor. for those so slow they can't grasp something as simple as that by themselves. as a writer we use imagination to travel but I never said I literally flew to New York. But we seriously have some imbeciles who after this post believed so. weird being that I'm flying to Africa on the 25th and this is called live blogging The location I'm blogging from is Berlin though it hasn't been officially added to where we @ with images I'm pretty sure dates were mentioned from when to when I'd be flying to the Netherlands and back. Yeah sometimes it just takes that little bit of intelligence for people to know what's. But without further do let's get to it below. As I got ready today to write I took a different spot to have some fresh air. But these pictures couldn't be loaded as my disk was displaying issue to import more material from my phone. The date of today above for all those lost in time.
As you might have noticed the last month was just dinner for one, cause before I was in Rotterdam I actually was by myself. My house mate returned from traveling some days ago so my advice for you is also the best thing you can do for your diet is to prepare food not only for yourself but for everybody in the house. That way you won't have to deal with them adding unhealthy things in the fridge which will make you slip up. I ate salad and a little white meat chicken prepared with honey. another thing I like to drink to keep vitamins up in my body is pure juiced 100% you can actually get these at pharmacies. But as you see above I use them to mix my own dose of juice cause I drink allot and like to. I mix the pure juice strop in a full bottle of water and add the pure vitamin juice to it. It tastes exactly like something you can buy in a bio store only this way you determine the dosage of what.
Computer is running a bit slow, had to get all my pics in here mac air to be able to work faster and have access to everything faster but now it seems it's slow though I cleared up so much space to be able to do that already! Anyhow this morning started simple with breakfast like every morning does. And sometimes if life was only so simple if getting up and having a routine is all that's required to have it made well then we'd all have a whole lot less heard ache wouldn't we.
Now as you look at this green tea without color apple banana and everything else that turns to grey I'll tell you one simple metaphore that is the red line thru many health problems people have including gaining wait. If U as a person who gains wait if the activities in their life has risen or not reasons they have in life to move more simple example " relationships" sex simple activities with a partner that naturally burn calories while you ain't counting! If you reduce all activities and life becomes grey unless you give it color again yourself it's natural that the flavours you knew ain't what they are anymore so today concerning what food is I don't want to talk to long about tips on what to eat and not I want you to take a good hard look at your life now and make a list of the things you use to do when you were naturally slim in your life vs. the things you no longer naturally do since years as you gained wait. I want you to take a good hard look at your life and stop focussing on the wait for a moment I want you to look at your life and look at what has changed. this morning woke up and ok apart from my very sweet boyfriend whom started chatting with as the day started and also ended chatting with yesterday as the day ended. we started the day having long distance sex, no I'm not giving you more detail on that "use your own imagination" point is a mind blowing orgasm was the entry in my day. And sure you can now say a whole lot of self love crap on that sure you can claim that's also all it is when it's long distance anyways. But fact is he makes me smile most of the day and the though and encouragement of us going back and forth is the entire interaction that makes it our sex life and not just mine alone. It's the beautiful fantasy of the two of us entangled in our own yet combined realities each day that highness emotions and puts you in the same state of falling in love when your together, only difference is we use technology to communicate everything he'd normally whisper in my ears close and vice versa, you get the point! All of you with boyfriends and girlfriends know that its not always just the penetration that gets you there so you get the point. But there is smooch more to this topic then sex or love thats mind blowing. it's communication how does some1 else communicate to you to make you feel good about yourself or how do you communicate to yourself to be and feel motivated. Let me start of by telling you the last two days i took a bit time off and yes in all honestly the hard work I did in the Netherlands did go a bit on reverse But that being said, I simply needed a whole other type of R & R to keep this move going another month! And every expert on abs will tell you you don't need to do crunches to get abs you need to start losing weight all over and as the fat melts of your entire body your abs will start to appear!
I WOULD WANT TO WARE THIS ON THE BEACH IN KOKROBITE & HAVE IT FIT LOSELY "MOTIVATION"
Just so you know these above are new clothes and training clothes I got to support my attitude, inside out and outside in and even the things I buy a size to small are meant to fit when I'm done!
As I started the morning after we talked about the world and back even marriage and so many other things just like you do after sex in the morning when you stay in bed for a while before you get up, I got up and was smiling about the thought that he had brought up the topic of a big wedding in Africa as a German man and then I started laying my tracks hip hop for like 3 ours as I cleaned I djayed some old school tracks I hadn't heard in ages and as I did this I danced and moved and suddenly cot myself doing moves that are more exchausting and more complex and more workout level then the entire workout I did the last week, so As I cleaned for three ours I each time took 10 minutes to intensively dance like crazy and then I realised I use to dance as my profession wether it was ours of rehearsal for tour or in the weekends as I did in clubs and I realised all the things I don't intensively do anymore which included dancing almost every day, natural that my body was so toned as I was younger not because I was younger but because I moved like crazy each day for the one the one things or thy other! and that was the moment I knew How I was going to express my colourblind topic of today in two ways see my colourblind topic today ain't really just about flavour of food or what you miss in your life it's not about thy one or thy other it's about everything, all the things we eliminated out of our lives cause we grow older or we think others won't approve etc etc. see I'm a very strong willed generally strong person. but even for strong people life can lay blocks in the road and before we know it things move in a different direction then we thought it. see In all of this I'll tell you one I know I gotta do this my way and if you can find inspiration in that it's great, I'll tell you I don't weigh myself on a scale, in this 6 weeks what I do instead is ware the clothes and sizes I want to see myself in and when they start to fit well I know the diet is working plus I see the reduction as things tone. See weighing yourself and all that pressure nonsense doesn't help a healthy state of mind and nothing that doesn't help a healthy state of mind helps weight loss. Thats a simple thing, so first of all make sure you are happy. Don't start this journey all depressed, go after the things you want and need in life. Me I wanted a loving and sweet man as my boyfriend , sure he is not in my arms wright now but I went after that after all the jokers I had to deal with prior I was even starting to think good man don't exist but he's shown me each day so far they do exist, and honestly that thought alone each day adds to the motivation see motivation is the key to everything and I know some people claim negativity is also a motivation but why, why go running cause you feel tortured and bad when you also can go running cause you feel good and it makes you feel better, cause you see everything else in your life falling in the wright place. My main message before I get to my actual underlining topic is don't look for the negative motivation look for the positive.
Last week I couldn't ware a cropped top like this my belly was 3 layers more now I can and I rewarded myself with clothes to go with it I couldn't showcase everything I got but you get an idea. People feeling good matters don't shortchange on your desired look thinking oh I'll get clothes ones I'm done losing weight cause feeling bad and trying might mean you might never get there! Get good running and training shoes they don't need to be to expensive just good and comfy and good clothes that suite your taste ! I wanted to ware this crop when I came from gh but I ddin't get it , a month later I tried it on after indulging myself and I couldn't get in it in a nice way hahaha. But now I can again and that didn't come from a bad attitude. This fast weight loss also didn't come from frustrating and hungering myself food types what you should and shouldn't eat like I said I'll share but you find enough of that on the net. What you can't find on the net is the motivation to stay positive and these tips I'm giving you here can get you there, start with the list and work it down from there.
For the underlining deeper topic beneath the topic today I take us to New York and although this type of everyday ware I'm rocking above motivates me to feel hot to, the following topic is one of the biggest demotivating topics of my life and I though it would become better after Id been to Africa and back to Europe but for some idiots they are only making it worse the topic is racism no matter how and in which direction it's some demotivating shit I don't want in my life! I'm just gonna tip on it here today but for this entire piece you're going to have to visit the link above "ME SCRIPT ETC ETC." CAUSE I'll be using a tv show to go deeper into this topic next weekend, The reason I'm doing head & heart every second weekend, is so I can do other links on this blog every interval second weekend to. The topic Racism example I'm 155 HE IS 192 Tall, I love R&B soul etc. hip hop generally black music, if so rock as well he mainly loves rock, I'm black brown eyes, he is blond bleu eyes the example I'm using next week you can already watch it now on link below, so you'll know what I'm talking about, I have faced this problem in my own life before In my 20ties as my music got more black my ex boyfriend also was is blond caucasian then became a target "so called" black music lovers used as an aspect to criticise me & my music for as well as to insult him or me claiming me being with a white person makes me not authentically black " the most racist bullshit I ever heard in my life" How the fuck do I stop being black cause the man I'm with is caucasian only a racist can make sense of that I don't get it"! Do you think my roots in Africa are in my pussy??? Let me correct you my roots don't disappear no matter who I'm with and if you don't get that my dear racist friends get in line with the nazis cause if that's your mind set that's the group you belong to. And this also added to many other things put a huge strain on that relationship.
If this situation happened now where I'm older Id give less of a damm about what racists think or better yet don't think! Cause racists don't think they rather just see oposites and hate on it. And personally I'm so over nonsense like that. I'm not colorblind I see perfectly clear and who I love and loves me isn't a matter of the colour of our skin nor a matter of some lifestyle "so what" will we die if I love hip hop and black music and he loves rock, no we won't Nor is that what our every day life revolves around " sure being a power couple can be helpful if certain things align " But honestly things aligning in a relationship also is not guarantee for it to work nor a recopy for happyness. When you have a family with some1 the things that matter are is he a good dad to my babies, not just what does he like to turn up loud in the car. Or what colour is his skin or mine, no to me what matters is how do we interact with one another when we talk every day, How do we lift each other up, motivate one another near or far we are always close. The priceless love in life doesn't come only from superficial expectations from one another. And with a loving well articulated man to me it's clear that actually the well rounded articulate way a man interacts with me, matters a million times more then the other factors. Cause you can be the same skin colour and love the same music and still have nothing else what really matters in common! And that is a fact I lived thru so I know what I'm talking about dear racists take to heart that interacial doesn't mean that two people give up all of who they are mostly if it's a healthy relationship it means two people gain more to what they are from another culture and life thoughts like this motivate me, not thoughts of some racist persons mindset telling me it's Best if I get married to some African farmer with who I might have less in common except skin colour music and heritage, simply cause I was raised in Europe sinse age 4!
http://www.missalpha.com/stilolookbook To visit the entire piece visit link or click on pic upcoming sunday. The movie & or tv show link I'll be using to go into this piece is Glee season 5 episode 15. The entire episode is about the double standards of racism and how sometimes without being Racist the simply need to wanna eat in this world " like in Mercedes her case" can push you to the limit of choices at times your heart might not agree with, but this racist world only sees one way. link : http://www.tvids.net/watch78/Glee/season-05-episode-15-Bash
I'm a writer so yes to all those who ask "who you write so much on yr instagram" go figure what do writer do "they write" !!! And all that is added to my topics of the week if its in that context!
IF YOU ARE WITH SOMEBODY CAUSE THEIR SKIN COLOUR & THE HIP HOP PANTS THEY WARE FITS BETTER TO YOUR LIFESTYLE THEN SOMEONE WHO MIGHT TREAT YOU BETTER BUT AIN'T GOT THAT SAME SWAGG YOU ARE AFTER, THEN MAYBE YOU ALSO REALLY DON'T KNOW WHAT LOVE IS! CAUSE YOUR HEART DON'T START AND END IN YOUR LIFESTYLE! IT'S NICE IF ONE CAN HAVE IT ALL BUT IF I HAVE TO CHOOSE I CHOOSE THE ONE WHO TREATS ME WELL OVER ANY OTHER NONSENSE AND IS NATURALLY HOT BY NATURE NO MATTER IF THEY WARE EXACTLY WHAT I LIKE OR NOT. JUST LET HIM BE HOT WHEN HE GETS NAKED! CAUSE YOU CAN HAVE A FATSO WARING THE SWAGG YOU LIKE YES I KNOW FATSO IS ALSO PREJUDICE "BUT IT DON'T TURN ME ON2 AND THAT'S MY OPINION. SO HE WARE THE WRIGHT CLOTHES BUT IS A FUCKING TURN OFF WHEN HE GETS NAKED NOOOO NOT FOR ME! Another head & heart matter comes to an end till the next time we meet, hope your head & heart get wright!